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Recipes: soybeans PDF Print E-mail

Fried soybeans * salted soy nuts

Ingredients: 250 g soybeans, 1 large pan with water.

Cooking: Soak the beans in water overnight (around 12 hours). Pour away the water and place the beans in single layer on the baking tray. Bake the beans at the temperature 170º C for 20-30 minutes. Stir the beans every 5 minutes, so that they all become golden-brown colour. Add salt, pepper or curry powder at your taste.

Soybeans Bolognaise (12 portions)

Ingredients: 400 g dry soybeans, 1 large pan with water, 4 large tomatoes (cut in cubes), 1 large onion (minced), 120 g green olives, 120 g black olives, 2 cans tomato paste, 3 cans (450 g) peeled tomatoes, 160 g Parmesan cheese powder, 200 ml red wine, 60-80 ml olive oil, 1 can corn, 2 table spoon dry oregano, 2 table spoon dry basil, 4 table spoon Italian herbs at your taste, salt, pepper.

Cooking: Soak the beans in water overnight (around 12 hours). Pour away the water. Mince all ingredients (except for tomato cubes) in a mixer. Now add tomato cubes and simmer in a pan for a few hours. Stir once in a while.

Sotanghon noodle soup (Philippine)

Ingredients: 20 g dry Chinese mushrooms, 1 small package Sotanghon (soybean noodles), 180 ml water, 6 garlic cloves (pressed), 2 table spoon oil, half onion (minced), 400 g tofu (cut in cubes and breaded), salt, pepper, 120 g peas.

Cooking: Soak mushrooms and beans in water (separately) until they get soft. Fry garlic in oil and put aside. Fry onions and tofu, add salt and pepper. Add water, bring to the boiling point and cook for 10 minutes. Add soybean noodles and mushrooms and cook 5-10 minutes more. Then add peas and garlic and cook 5 minutes more.

Soybean soup

Ingredients : 350 g soy beans, 2 table spoon Melissa, 2 TS brown sugar, juice from one lemon, salt, 1 can tomato puree, 1 middle onion, 2 TS oil.

Cooking: Soak the beans in water overnight (around 12 hours). Pour away the water. Mix all the ingredients together (except for onion). Place the onion in the middle of a backing form. Pour in the bean soup. Put the form in the oven (middle) and cook for 1 hour.

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Written by aktivplus :: Thursday, 28 April 2005
 
AKTIVPLUS MISSION

After years of researching and developing new own technical solutions, aktivplus now is able to offer real natural tasting soymilk, ricemilk, cornmilk or almondmilk.

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