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Nutritious information for soy beans? |
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Protein 36,8% | Natrium 4 mg | Vitamin A 0,095 mg | Purine 380 mg | Fat 23,5% | Potassium 1750 mg | Vitamin E 13,3 mg | Folic acid 94 mg | Carbohydrates 23,5% | Calcium 260 mg | Vitamin B1 1,0 mg | Zink 1,0 mg | | Phosphor 590 mg | Vitamin B2 0,3 mg | Manganese 2,8 mg | | Magnesium 250 mg | Niacin 2,5 mg | Copper 0,11 mg | | Iron 8,6 mg | Vitamin K 0,19 mg | Selenium 0,06 mg | | Fluorine 0,3 mg | | Jodine 0,006 mg |
Source: Protein quality evaluation, Report of the joint Food and Agriculture Organisation of the World Health Organisation (WHO). The nutrition facts are approximate values, varying depending on soy sort. Nutrition information for 100 ml: dry mass LMBG §35 L06.00-3 4,1g/100ml Water content LMBG §35 L06.00-3 95,9g/100ml Ash LMBG §35 L06.00-4 mod. 0,2g/100ml Physiologic Burn value / 100 g 84 kJ / 20kcal Bread units 1 BE = 0,7 l Explanation: To calculate bread units was used factor 10,8. |
