Why Soy? Soy beans are ideal for a cholesterol and lactose free nutrition or diet. The isoflavones, contained in soy beans, protect from breast and prostate cancer. The preventive effect of soy proteins and tofu against osteoporosis and climacteric complications is also well known. The soy beans contain high value proteins and other important ingredients. Soy products are rich in proteins, minerals and vitamins. The soy fibre ensures fast satiety and has good effect on digestion. Soymilk is also rich in various non-saturated fatty acids and contains all 20 amino-acids, which are crucial for daily consumption. Among them there 9 essential amino-acids, that can not be produced by human body. Self made soy milk contains no glutens, no additives or preservatives, no taste enhancers, it is 100% pure Nature! How to make soy milk? Please click here. Nutritious information for 100 g soy beans: Protein 36,8% | Natrium 4 mg | Vitamin A 0,095 mg | Purine 380 mg | Fat 23,5% | Potassium 1750 mg | Vitamin E 13,3 mg | Folic acid 94 mg | Carbohydrates 23,5% | Calcium 260 mg | Vitamin B1 1,0 mg | Zink 1,0 mg | | Phosphor 590 mg | Vitamin B2 0,3 mg | Manganese 2,8 mg | | Magnesium 250 mg | Niacin 2,5 mg | Copper 0,11 mg | | Iron 8,6 mg | Vitamin K 0,19 mg | Selenium 0,06 mg | | Fluorine 0,3 mg | | Jodine 0,006 mg |
Source: Protein quality evaluation, Report of the joint Food and Agriculture Organisation of the World Health Organisation (WHO). Soy Milk You can easily replace cow milk with soy milk in almost every cooking recipe. And you can cook fritters, pancakes, dumplings, soups, bread and pastry on Okara basis. Or make whipped soy milk for Cappucino or Latte Macciato. Or prepare classic milkshakes. You can also consume soy milk as it is, without further processing. Drink milk of bio-soybeans, without additives or preservatives, with sweetener or syrups, hot, warm or cold - but always fresh! Soy milk is nutritious, yet providing light feeling. It is healthy, saturant, and still causes no heavy stomach or overeating feeling. Soy milk has little affect on sugar level in the blood and causes no mood variations. One glass of soymilk can serve as a light breakfast or substitute your supper. Integrate soy milk in your daily diet program if you want to loose weight and consider it as a healthy food supplement. One of the most often allergies, especially among children, is cow milk / lactose allergy. You can finally solve this problem with soy milk.
Caution! Soymilk can not substitute breast milk and should not be used for baby nutrition. The protein content is too high for babies under 3 years old. Try your morning muesli with soy milk! The combination of soy and grain proteins is unique. Drink smart! Our brain weighs just 2% of our total body weight. However, it uses about 20% of the accumulated energy and almost 40% of oxygen we breathe in. Our brain needs Lecithin to learn and remember new information. And soy milk is rich in Lecithin. Same applies to Cholin, which is also contained in soy beans. |
